HCK is pleased to announce an exciting new program specially designed for the senior population. Our Golden Drums group exercise program is based on the nationally acclaimed Drums Alive®--Golden Beats developed by national fitness guru Carrie Elkins.
When residents drum and dance, whether seated or not, they are having fun! Golden Drums uniquely integrates the rhythmical pattern of drumming to release endorphins and negative feelings. Drumming is found to increase synchronization of brain activity which in turn provides feelings of euphoria and improved mental awareness. Even the most reluctant resident has found it hard to resist this drum and dance celebration.